Fight, flight or change your focus?

Do you spend a portion of your day worrying about what could go wrong, complaining about what did go wrong, beating yourself up for missed opportunities, or feeling frustrated with life's many set-backs and disappointments?  There is a body of research evidence showing that we are actually "hard-wired" to pay attention to threats and problems.  From an evolutionary stand-point this makes sense - how else did we escape lions, tigers and bears unless we were on guard to protect ourselves from them?!

Although it may have been logical to worry about the threat of an attract by a sabre tooth tiger, is it as logical to worry about the threats that are in today's world? Are we doing ourselves a favour by worrying about missed deadlines, communication difficulties, and problems with  productivity, when they are not matters of life and death?  This is an important question to ask ourselves - is paying attention to what does and could go wrong the best route to accomplishing our goals?

Positive psychology suggests that it might be fruitful to look at opportunities, successes, and strengths, as we go about the business of living.  There is much to be gained in expanding our focus to include life's better points.  No need for rose-colored glasses, there is strong empirical support that a solutions orientation and strengths focus actually works!

What we think about, we bring about! It's the Law Of Attraction.  I am learning for example not to focus so much on my financial debt, but instead to focus on earning money, or ways of attracting more money into my life.  And its working!  When a challenge arises, my fiance is a master at focusing on the solution, rather than the problem.  Even last week we had several challenges face us, and I found myself reverting back to an old habit where I used to believe that bad things happen in 3's.  I used to believe it was a great explanation that made it seem 'normal' to have a lot of things go wrong at once.  But, when I focus on this old wives tale and expect 3 'bad' things to happen, they do - or I attract the 3rd!

You see we have a system in our brains called the RAS, or Reticular Activating System, that is designed to filter incoming stimuli to discriminate irrelevant background stimuli.  It acts to seek out the things we are focused on.  Ever noticed that when you buy a Mazda, suddenly you notice everyone on the road drives a Mazda!?  Wether you are focused on something good, bad or indifferent, your brain will search for the stimulus you want.  So if you are focused on finding the bad things in your environment, your brain will search for it - same as if you focus on finding the positive things in your environment.  This is why practicing gratitude is so important.  It trains the brain to search for the positive things that surround you. The result?  You have a happier, more positive life!

Want to live a happier, less worrisome life?  Practice becoming more aware of what you habitually focus on and train your brain, and your RAS, to focus on the positive.  Notice how you can activate the Law of Attraction and attract into your life exactly what you want - not what you don't want!

  

Reference:
'Invitation To Positive Psychology' Robert Biswas-Diener

 

Live Today As If It Were Your Last

In loving memory of Alfred Singbeil.  February 28, 1931 - April 26, 2013

My friend suddenly passed away at age 82.  I found myself reflecting about life and death at his funeral.  As I watched the photos of Alfred during the slideshow, it was like watching a snap-shot of light that captured a moment in time; a moment that remains a memory.  My final memory of Alfred is when he hugged me good-bye after our bi-weekly visit and massage, smiling with that all too familiar sparkle in his eye like he is about to tell a joke.  Alfred passed away later that night.

As I sat in the pew at the church, watching the photos of Alfred and the story of his life that it painted, I realized what a full life he led.  Alfred survived the German war as a young boy, relocated back onto Polish farms to run them as his own, while his dad was drafted into the German army.  When the Russian army advanced into Poland, the Singbeil family fled in the midst of winter back to East Germany. At the age of 18 in 1949, Alfred along with the Singbeil family immigrated to Canada and settled in Winnipeg, Manitoba. It was in September 1955 that Alfred met the love of his life, Olga and she became his dear wife on January 21, 1956; only 4 months after meeting each other!  In 1963, Alfred moved his family to Kelowna. A carpenter, trumpet player, band conductor, fisherman, fruit farmer, loving husband and father, grandfather and friend; his life was so full.

Lying on my massage table, Alfred would share stories from his life in Germany and Poland.  Of the day he met Olga, and how they have remained happily married for 57 years.  When I asked him what is the secret to lasting love, he told me it all boils down to communication.  After watching Alfred and Olga together, I have learned that keeping a sense of humour about things is also a big part of their secret.  On my visits to the Singbeil home, I always laughed as the two love birds as they joked with each other.  Olga would assist getting Alfred on my massage table by straightening out the sheets and stroking the cow lick on the back of his head.  She would peep into the room to finish his sentences, or clarify a story he was trying to articulate.  I always left their house feeling light, happy and full of love - and with cookies or fresh baked goods!

It is sad to say good-bye to my dear friend Alfred, but I also feel so very blessed to have known him.  I have learned so much from this wise man who's experienced life has taught me so much about love, humour, gratitude and about living each day as it if were the last.

After Alfred's funeral my fiance and I were discussing how we picture our own funerals.  I want people to show up to happy music playing and to be handed a glass of champagne so that everyone can toast to the amazing life I lived!  I have been reminded this week how important it is to do things NOW...because if I wait until the 'right' time, it will never come.  On my death bed I want to know that I lived a full life, and that I enjoyed every laugh, every tear, every challenge and every triumph.   I want to be grateful for all that I have each and every day knowing that it's the little things that matter most. I want to be proud that I stepped into fear, felt every emotion, that I focused on the solution, that I laughed when things got tough, and that I truly lived full of contentment, gratitude and happiness.

During this difficult time of loss, Olga has demonstrated her strength by putting her hand on everyone else's shoulder while they cried.  But at the same time she has allowed herself to grieve and cherish every day her and Alfred shared.  We are all so surprised that he is gone, but can find gratitude in all that he had.

For some inspiration about living every day as if it were your last, listen to The Kickass Life podcast:

http://www.thekickasslife.com/?s=live+like+you+are+dying&submit.x=0&submit.y=0 

What comes first, success or happiness?

When I graduated from Massage Therapy College and started my full-time job, I remember asking myself, is this it?  What's next?  After graduating from high school while juggling my gymnastics career, 4 years of university and 2 years of private collage, I thought at the end of it all I would be happy!  Yes I was relieved I no longer had to go to school and I had become a Health Care Professional, but the celebration was short lived.  Soon I found myself striving to work harder as a Massage Therapist so I could earn a greater income.  The problem was no matter what I did, success always seemed one step away, and I was depending on my success to be happy!  When would I truly be happy?

As a young gymnast with an Olympic dream, I was taught that the harder I worked the more successful I would be;  if I worked hard enough I would go to the Olympics and be happy making all the effort and sacrifice worth it.  When I missed making the Olympic team by only a few spots I felt like a failure and incredibly disappointed that I had sacrificed my childhood for a dream I never realized.  The race for success continued into my adult life as I continually set goals for myself, hoping that would bring me happiness.  But it seemed the harder I worked, the more I sacrificed my present enjoyment, hoping that I would be happy in the future.  As long as I believed in no pain, no gain, all I got was no happy! 

I refer to this period in my life as' always striving and never thriving'.  Tal Ben-Shahar, author of 'Happier' would classify me as A Rat Racer.  Someone who lives in the hope for being happy in the future, and yet is unable to enjoy the here-and-now.  The science of happiness explains that when I was waiting to be happy until I successfully completed a goal, the brain automatically prevents me from reaching happiness because the brain measures the achieved success, then changes the goal!  I'm willing to bet that I'm not the only one who believes that we have to be successful in order to be happy.  Well as it turns out, we have the happiness formula backwards!

Shawn Achor studied the science of happiness at Harvard University and discovered that we commonly assume that our external world is predictive of our happiness levels.  He found that in reality only 10% of long term happiness is determined by our external world.  90% of long term happiness is based on the way our brain processes the external world.  So this means that our happiness is determined by the lens from which we see the world.  It's a matter of perspective!

Shawn Achor explains that if we can raise the level of positivity in the present  moment, the brain experiences what he calls 'A Happiness Advantage'.  When the brain is happy, it performs significantly better than it does when its negative, neutral or stressed.  A happy brain increases intelligence, creativity and energy levels and every single business outcome improves.  When the brain is positive, people are 31% more productive and 37% better at sales.  Studies in the science of happiness found that only 25% of job success is predicted by IQ and  75% of job success is predicted by optimism levels, social support and the ability to see stress as a challenge instead of a threat. 

So if happiness comes before success, the next step is to re-wire our brains by training them to become more positive, just like I trained my body to do gymnastics.  Practicing positivity 2 minutes a day for 21 days in a row is the key to creating lasting positive change.  

We can do this through 5 practices:

1. GRATITUDE - Stating 3 things we are grateful for, every day for 21 days.  This will re-wire the brain to scan the world for positive things.
2. JOURNAL - Journaling 1 positive experience over the last 24 hours allows the brain to re-live it.
3. EXERCISE - Exercise teaches our brains that our behaviour matters, and releases happy hormones into our system, like Dopamine, which turns on the learning centers in the brain. 
4. MEDITATION - Meditation helps us get over our cultural ADHD and trying to do several tasks at once, and teaches us how to focus.
5. RANDOM ACTS OF KINDNESS - We can do this in many ways, Shawn Achor suggests writing one email a day thanking someone in our social support system.  But this could be as simple as noticing a stranger needing help opening a door, or helping an elderly person across the street.

Our family has dinner together most nights and we have a ritual where we share 2 things we are grateful for, one thing we were good at that day, and one thing we are looking forward to.  The kids love this process and are the ones who initiate it at meal time.  My next step is to in corporate these 5 steps to lasting positive change and practice happiness in order to achieve success!

What I'm really excited about is as we train our brains for more positivity and practice happiness in order to experience more success in our own lives, we will create a ripple effect and contribute to the happiness revolution! 

    

Where I'm Going I Don't Need Any Bags

Have you ever wanted something in life, but didn't believe you deserved it?  Did you blame your past experiences, or let your insecurities get in the way of your success?  

When I didn't make the 1992 Olympic Gymnastic Team, I blamed myself for many years about the mistakes I had made that cost me a spot on the team, and I held on to the belief that I was a failure.  My failure to make the team reinforced that I simply wasn't good enough, and I resented the time I had sacrificed to realize my Olympic dream.  I carried the negative experiences and hurtful stories as an elite gymnast in a big fat heavy bag, cutting into my shoulders for years after I retired from the sport.

In the beginning - 9 years old

12 years after I retired from gymnastics, I asked my brother to transfer the archaic VHS video of my Olympic Trials onto an updated CD.  When I watched my performance for the first time, after so many years of being away from the sport, it was like watching myself through a different lens.  In the past I would watch my routines and be critical of every little mistake, or beat myself up for not performing as well as I know I could.  However that day for the first time, I saw a talented little girl competing at the Olympic level and I noticed that I simply didn't believe in myself.  My posture and body language spoke volumes about my mindset; I didn't believe I deserved a spot on the Olympic Team. I was unhappy and my sadness played out in my routines like a country song. As I watched, I realized in that moment that I had been holding onto a story about myself that wasn't true, and that story ultimately cost me my Olympic dream.  I have since asked myself, what if I did believe in myself and my ability to make the Olympic team?  Would I have prepared differently?  Would I have performed differently?  Would I have ended up with a different result?          

I realized that the habits and attitudes that I created as a gymnast were playing out in all aspects of my life; my relationships, my career, even the choices I made were all suffering because of the baggage and mindset I was holding on to.  

Motivational speaker and author Les Brown says, "you don't get in life what you want; you get in life what you are.  You cannot expect to achieve new goals or move beyond your present circumstances unless you change."  In that moment of realization, I  understood that the only thing standing in my way of true happiness and success, was me.  As long as I held onto my story of not being good enough, the more I would continue to stand in my own way.  I had to change.  

Since recognizing my self limiting beliefs I have been on a journey to discover true inner happiness. It has taken many years to re-wire my brain and create new habits and attitudes that now bring joy and contentment into my life.  

At retirement 1993

My biggest life lesson from my gymnastics career is that it's important to have goals, even big goals like becoming an Olympian, but its the journey that I experience along the way to realizing those goals that matters most.  No I didn't become an Olympian, but I can celebrate the success I had along the way to qualifying for Olympic Trials.  I had unique experiences, I made great friends and I created a habit to live a healthy lifestyle. I would not have become a Massage Therapist without all the injuries I had, and I would not have become a Yoga Teacher, and certainty would not know what its like to live passionately.  I am who I am because of my past experiences, and today, I am very proud of who I have become and grateful for all that I have.  

I have learned from Les Brown that the things I want are always possible; it is just that the way to get them are not always apparent.  The only real obstacle in my path to a fulfilling life is the story I chose to believe about myself, and that can be a considerable obstacle when I carry the baggage of insecurities and past experiences.  What I found is that the key to my happiness is to forgive myself for my faults and mistakes, and move on. 

I'm learning that as I travel towards a happier life, its best to leave the baggage behind.  I deserve all that I have in life and all that I can dream of having; anything is possible with the right mindset.  Moving on with gratitude, acceptance and forgiveness.    

To the happy journey ahead,

ZenJen :-)

https://www.facebook.com/zenjenhappitude

Where I'm Going, I don't Need Any Bags

Have you ever wanted something in life, but didn't believe you deserved it?  Did you blame your past experiences, or let your insecurities get in the way of your success?  

When I didn't make the 1992 Olympic Gymnastic Team, I blamed myself for many years about the mistakes I had made that cost me a spot on the team, and I held on to the belief that I was a failure.  My failure to make the team reinforced that I simply wasn't good enough, and I resented the time I had sacrificed to realize my Olympic dream.  I carried the negative experiences and hurtful stories as an elite gymnast in a big fat heavy bag, cutting into my shoulders for years after I retired from the sport.

In the beginning - 9 years old

12 years after I retired from gymnastics, I asked my brother to transfer the archaic VHS video of my Olympic Trials onto an updated CD.  When I watched my performance for the first time, after so many years of being away from the sport, it was like watching myself through a different lens.  In the past I would watch my routines and be critical of every little mistake, or beat myself up for not performing as well as I know I could.  However that day for the first time, I saw a talented little girl competing at the Olympic level and I noticed that I simply didn't believe in myself.  My posture and body language spoke volumes about my mindset; I didn't believe I deserved a spot on the Olympic Team. I was unhappy and my sadness played out in my routines like a country song. As I watched, I realized in that moment that I had been holding onto a story about myself that wasn't true, and that story ultimately cost me my Olympic dream.  I have since asked myself, what if I did believe in myself and my ability to make the Olympic team?  Would I have prepared differently?  Would I have performed differently?  Would I have ended up with a different result?          

I realized that the habits and attitudes that I created as a gymnast were playing out in all aspects of my life; my relationships, my career, even the choices I made were all suffering because of the baggage and mindset I was holding on to.  

Motivational speaker and author Les Brown says, "you don't get in life what you want; you get in life what you are.  You cannot expect to achieve new goals or move beyond your present circumstances unless you change."  In that moment of realization, I  understood that the only thing standing in my way of true happiness and success, was me.  As long as I held onto my story of not being good enough, the more I would continue to stand in my own way.  I had to change.  

Since recognizing my self limiting beliefs I have been on a journey to discover true inner happiness. It has taken many years to re-wire my brain and create new habits and attitudes that now bring joy and contentment into my life.  

At retirement 1993

My biggest life lesson from my gymnastics career is that it's important to have goals, even big goals like becoming an Olympian, but its the journey that I experience along the way to realizing those goals that matters most.  No I didn't become an Olympian, but I can celebrate the success I had along the way to qualifying for Olympic Trials.  I had unique experiences, I made great friends and I created a habit to live a healthy lifestyle. I would not have become a Massage Therapist without all the injuries I had, and I would not have become a Yoga Teacher, and certainty would not know what its like to live passionately.  I am who I am because of my past experiences, and today, I am very proud of who I have become and grateful for all that I have.  

I have learned from Les Brown that the things I want are always possible; it is just that the way to get them are not always apparent.  The only real obstacle in my path to a fulfilling life is the story I chose to believe about myself, and that can be a considerable obstacle when I carry the baggage of insecurities and past experiences.  What I found is that the key to my happiness is to forgive myself for my faults and mistakes, and move on. 

I'm learning that as I travel towards a happier life, its best to leave the baggage behind.  I deserve all that I have in life and all that I can dream of having; anything is possible with the right mindset.  Moving on with gratitude, acceptance and forgiveness.    

To the happy journey ahead,

ZenJen :-)

https://www.facebook.com/zenjenhappitude

The Reality Of Abundance

I am currently participating in Deepak Chopra's 21 day meditation challenge.  I thought I would share with you my journey of new awareness as I cultivate abundance consciousness. 

Deepak says true abundance is when all our needs are easily met and our desires are spontaneously fulfilled.  We feel joy, health, happiness, a sense of purpose and vitality in every moment.

He urges that we don’t seek abundance, but notice whats already there.  I reflected on nature's gifts like sunrise, a star lit sky, the warmth of fire, the soothing sound of rain, clouds over the mountains, birds singing in morning.  Witnessing examples around me leads to abundance consciousness.

I am beginning to see that the perfection in nature is also seen in me...I am a reflection of the universe.  It is absurd to think that I see the perfection in nature but do not recognize it in myself. 

When I understand that there is no such thing a scarcity or lack in the universe, I can recognize that there is unlimited abundance, provided I am open to receive them and sharing my gifts with the world.

Abundance to me means a life of ease, health, love and joy where every moment of every day has a sense of purpose. I see that I am a reflection of the universe, perfectly imperfect. I believe that when I am open to the abundance around me the universe sends me exactly what I need.

Abundance is all around me, I don't need to seek it, but simply become aware of it. When I'm focused on all that is and all the I am, I realize in that moment I need nothing more, I am content. I am a reflection of the universe, perfectly imperfect, and everything I need will be provided if I am open to receiving it. Pay attention to the beauty of nature and focus on what I have rather than on what I don't.  I will feel joy when I share my talents with others, giving to

Eat And Be Happy

Do you often feel rushed in the morning and skip breakfast to make up time? Are you cutting out meals to try and lose weight but finding that those stubborn pounds don't come off? I often get so busy through the day that I forget to eat and find myself reaching for unhealthy snacks or over-eating at dinner because I'm so hungry.  When I eat an unhealthy snack my belly triggers an unpleasant roller coaster ride of a sugar high and then a sugar low! I feel grumpy and unhappy.  This is not exactly a great habit to get into it.        

Did you know that prolonged periods without eating can make you crave fatty, high calorie foods over healthy, nutritions foods?  When you starve your body of nutrients, it protects you from starvation by hanging onto every calorie you have previously consumed and slows down your metabolism.  

What if I told you that eating regularly throughout the day could contribute to healthy weight loss?  Eating a balanced breakfast is a fabulous tactic that can help you avoid the call of unhealthy snacking. According to a new study out of Imperial College London, researchers found that subjects who passed on breakfast showed actual brain activity that led to temptations for fatty, high calorie foods later in the day. “One reason it is so difficult to lose weight is because the appeal of high calorie food goes up,” explains study author Dr. Tony Goldstone in a press release. In the study, 21 normal-weight subjects were shown pictures of food while they were positioned in a magnetic resonance imaging (MRI) machine, which takes scans of brain activity. Subjects were fed a 730 calorie breakfast an hour and a half before the scans on one day and then given no breakfast the second day before the scans. The researchers focused on changes in the part of the brain that is thought to be involved in food appeal—the orbitofrontal cortex. They found that skipping breakfast created a “bias” in the brain in favor of high calorie foods. In other words, participants who did not have breakfast had an increase in brain activity in the orbitofrontal cortex when fatty, calorie dense foods were shown.

If you are trying to lose those stubborn pounds, start by eating a nutritiously balanced breakfast and having healthy snacks between meals.   Not only does this keep your blood sugar stabilized but maintains the happy chemicals in your brain.  Lets set ourselves up for success by regularily feeding our digestive system the nutrients it needs throughout the day. The secret to a happy body is by eating - who doesn't like the sound of that?   From someone who LOVES food, i'm off to make a snack! :-)

Bon a petite :-)